Sports injury Brighton & Hove, Sports therapy Brighton & Hove, Running injuries Brighton & Hove, massage therapy Brighton & Hove.

The Agora Phone Number 01273 95 00 35

Treatments at UpandRunninginHovePark

We offer a range of treatments covering most sports and non sports given scenario. All treatments are 60 minutes long and we will always fine tune this time around your requirements. Post treatment advice is always given alongside a bit of homework to help get the best from the treatment and return you back to good function as quickly as possible. If you have any questions or concerns as to whether any of these treatments are right for you, we'd be delighted to speak with you either in clinic or over phone should you need any further information.  


Sports injury, diagnosis and treatment
Have an injury? Whether recent or been tolerating it for too long? Be seen by a qualified and experienced injury therapist who will test, diagnose, treat and provide you with all you need to know to get yourself back functioning again! If homework is followed as to the frequency we recommend, you should be able to fix yourself without any further trips to visit us. Alternatively, if you prefer to let us 'take care of business', we'd be happy to support you too. Read more...


Back pain diagnosis / recovery program
"People who have never suffered back pain have no concept as to how it can invade your life and effect you both mentally and physically. Following an indepth case history and testing, we can understand where you are in the injury cycle to then allow us to provide the key tools to help get you out of pain and return you to good functional, confident movement. Following the homework we give you is going to be paramount! Read more...

Neck pain / restriction / release
The amazing thing about having reduced neck mobility is that we often lose track of what 'normal range of movement' actually feels like. This hours treatment strips out all the muscles from the base of your skull (atlas) addressing many of the little intricate muscles in the back of your neck, shoulders & upper back that over time have become overloaded and non cooperative! Read more...


Shoulder rotator diagnosis & release
The shoulder girdle is made up of 4 muscle groups that work in synergy to deliver the versatility of movement found nowhere else in any other limb of the body. We provide an extensive 60 minute treatment promoting mobility back into the shoulder girdle. This includes a full 'MOT' of your shoulder to understand what are the symptoms, where are they stemming from and how we propose to treat it. Read more...


Running MOT / biomechanical assessment
Gain a clear grip of your very own running 'set up' in 60 minutes with one of our running specialists. Our 3d running technique gait lab www.strideuk.com provides a clear edge over most other 'running specialists'. This 60 minute session doesn't require running, but will cover the huge foundations to injury free performance. Bring shoes, shorts and t-shirt as you will be moving!   Read more...


Deep tissue massage destress & indulge
Work load / stress load at tipping point? Does your body feel that it's in need of deep release? We pride ourselves on delivering a deep connective tissue massage working at a pressure you feel comfortable with. Promoting better circulation into the lower level fibers not only encourage better circulation but also can help with improving range of movement which can aid recovery and performance. Read more...


Pre race / event / competition massage
Look no further if you would like a treatment to help best prepare for an up and coming race, event or competition. Expect a great treatment mindful of your individual needs including time to shoot the breeze about last minute event preparations! Read more...

Post race 'help return me back to normal'
Post race treatments are very popular for folks looking for a treatment to help return you to functional working order as soon as possible. These treatments are more TLC than OMG. Pressure appication is paramount as we are looking to promote recovery not endurance. We would recommend visiting us minimum 48 hours following your event, but have been known to treat directly after the event to help promote faster recovery. Read more...


 

Book online, get things moving... literally

Book today! With our very new online booking software, you can schedule an appointment in no time at all and be on the first step back to function. UpandRunningInHovePark operates 6 days a week from 10am until late giving you plenty of clinic availabilities to choose from. Don't put off until tomorrow what you can do today!

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